Spice-crusted ocean trout with zucchini salad

Spice-crusted ocean trout with zucchini salad

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The zucchini salad is a colourful and healthy accompaniment to the spicy trout in this summer night meal.

The ingredient of Spice-crusted ocean trout with zucchini salad

  1. 2 teaspoons ground coriander
  2. 2 teaspoons ground cumin
  3. 1 teaspoon sweet paprika
  4. 1 teaspoon sea salt
  5. 4 (about 180g each) ocean trout fillets
  6. 1 tablespoon olive oil
  7. Mixed salad leaves, to serve
  8. Lemon wedges, to serve
  9. 200g (3/4 cup) plain soy yoghurt
  10. 2 garlic cloves, crushed
  11. 3 teaspoons finely chopped fresh dill
  12. 3 teaspoons finely chopped fresh chives
  13. 3 teaspoons finely chopped fresh coriander
  14. 2 tablespoons fresh lemon juice
  15. 1 tablespoon extra virgin olive oil
  16. 1/2 teaspoon Dijon mustard
  17. Salt & freshly ground black pepper
  18. 2 green zucchini, ends trimmed, cut into 1cm pieces
  19. 1/2 red onion, finely chopped
  20. 2 vine-ripened tomatoes, halved, deseeded, cut into 1cm pieces
  21. 1 Lebanese cucumber, peeled, seeded cut into 1cm pieces
  22. 2 tablespoons finely chopped fresh mint
  23. 2 tablespoons finely chopped fresh continental parsley
  24. 1 tablespoon olive oil
  25. 1 tablespoon fresh lemon juice
  26. Salt & freshly ground black pepper

The instruction how to make Spice-crusted ocean trout with zucchini salad

  1. Combine coriander, cumin, paprika and sea salt in a bowl. Rub over fish. Place fish in a glass or ceramic dish. Cover with plastic wrap and place in the fridge for 30 minutes to develop the flavours.
  2. Meanwhile, to make dressing, combine yoghurt, garlic, dill, chives, coriander, lemon juice, oil and mustard in a bowl. Season with salt and pepper. Cover with plastic wrap and place in the fridge for 30 minutes to develop the flavours.
  3. To make the zucchini salad, combine zucchini, onion, tomato, cucumber, mint, parsley, oil and lemon juice in a bowl. Taste and season with salt and pepper.
  4. Heat the oil in a non-stick frying pan over medium-high heat. Add trout and cook for 2 minutes each side for medium or until cooked to your liking.
  5. Spoon zucchini salad among plates. Top with trout and drizzle with dressing. Serve with salad and lemon wedges.

Nutritions of Spice-crusted ocean trout with zucchini salad

calories: 482.063 calories
calories: 30 grams fat
calories: 7 grams saturated fat
calories: 12 grams carbohydrates
calories: 9 grams sugar
calories:
calories: 39 grams protein
calories:
calories: 763.15 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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