Moroccan lamb and olive tagine

Moroccan lamb and olive tagine


Cooking with a little less meat makes meals healthier, packed with veges and delicious!

The ingredient of Moroccan lamb and olive tagine

  1. 1/4 cup olive oil
  2. 1 brown onion, halved, sliced
  3. 2 garlic cloves, finely chopped
  4. 1 teaspoon paprika
  5. 1 teaspoon ground cinnamon
  6. 1/2 teaspoon ground turmeric
  7. 1/4 teaspoon chilli powder
  8. 1/4 teaspoon ground ginger
  9. 150g diced lamb
  10. 1 teaspoon Massel vegetable stock powder
  11. 5 medium tomatoes, cut into quarters
  12. 800g orange sweet potato, peeled, sliced
  13. 400g can chickpeas, drained, rinsed
  14. 1 medium lemon, thickly sliced
  15. 1/2 cup green Sicilian olives
  16. 1 tablespoon honey
  17. Couscous, to serve

The instruction how to make Moroccan lamb and olive tagine

  1. Heat oil in a large, heavy-based saucepan over medium-high heat. Add onion and garlic. Cook for 2 minutes or until onion has softened. Add paprika, cinnamon, turmeric, chilli and ginger. Cook, stirring, for 1 minute or until fragrant. Add lamb. Stir to coat.
  2. Add 4 cups cold water and stock powder. Cover. Bring to the boil. Reduce heat to low. Simmer for 1 hour. Add tomato, sweet potato, chickpeas, lemon, olives and honey. Cover. Simmer for 30 minutes or until sweet potato and lamb are tender. Serve with couscous.

Nutritions of Moroccan lamb and olive tagine

calories: 524.127 calories
calories: 25 grams fat
calories: 5 grams saturated fat
calories: 51 grams carbohydrates
calories: 24 grams sugar
calories: 19 grams protein
calories: 26 milligrams cholesterol
calories: 683.63 milligrams sodium
calories: NutritionInformation

You may also like